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Magnesium Glycinate at Holland & Barrett: Benefits and Uses

Magnesium glycinate is a highly bioavailable form of magnesium, known for its superior absorption and gentle effects on the stomach. At Holland & Barrett, this premium supplement supports muscle relaxation, stress relief, and better sleep.

Why Choose Magnesium Glycinate?
Unlike other magnesium forms, magnesium glycinate is bound to glycine, an amino acid that enhances absorption and reduces digestive discomfort. Key benefits include:
– Improved Sleep Quality – Glycine promotes relaxation and deeper sleep.
– Stress & Anxiety Relief – Magnesium helps regulate neurotransmitters linked to mood.
– Muscle Recovery – Supports muscle function and reduces cramps.
– Bone & Heart Health – Essential for maintaining strong bones and a healthy cardiovascular system.

Why Buy from Holland & Barrett?
Holland & Barrett offers high-quality magnesium glycinate supplements, rigorously tested for purity and potency. Their range includes vegan-friendly and non-GMO options, ensuring a reliable choice for health-conscious consumers.

How to Use Magnesium Glycinate
Take as directed, typically 200-400mg daily, preferably in the evening for better sleep. Consult a healthcare professional before starting any new supplement.

For a premium magnesium supplement with optimal absorption, explore magnesium glycinate at Holland & Barrett today.