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Calcium Citrate 500 mg: Benefits, Dosage, and Uses

Calcium citrate 500 mg is a highly absorbable calcium supplement that supports bone health, muscle function, and overall wellness. Unlike other forms of calcium, calcium citrate is easily absorbed by the body, making it an excellent choice for individuals with low stomach acid or digestive issues.

Key Benefits of Calcium Citrate 500 mg
1. Stronger Bones & Teeth – Calcium is essential for maintaining bone density and preventing osteoporosis, especially in older adults.
2. Improved Muscle Function – Adequate calcium intake helps regulate muscle contractions and nerve signaling.
3. Better Absorption – Calcium citrate does not require stomach acid for absorption, making it ideal for seniors and those taking acid-reducing medications.
4. Heart Health Support – Calcium plays a role in maintaining a regular heartbeat and blood pressure regulation.

Recommended Dosage
The typical dosage of calcium citrate 500 mg is 1-2 tablets per day, depending on dietary intake and individual needs. For best absorption, take it with meals and avoid exceeding 500-600 mg per dose.

Who Should Take Calcium Citrate 500 mg?
– Postmenopausal women (higher risk of bone loss)
– Elderly individuals (reduced stomach acid production)
– People with lactose intolerance (limited dairy intake)
– Those on acid blockers (better absorption than calcium carbonate)

Potential Side Effects
Excessive calcium intake may lead to constipation, bloating, or kidney stones. Always consult a healthcare provider before starting supplementation.

Conclusion
Calcium citrate 500 mg is a superior choice for maintaining bone strength and overall health, especially for those with absorption concerns. Incorporate it into a balanced diet for optimal results.