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Dr. Axe Magnesium Glycinate: Benefits, Dosage, and Uses

Magnesium glycinate, recommended by Dr. Josh Axe, is a highly absorbable form of magnesium known for its calming effects and health benefits. This chelated form combines magnesium with glycine, an amino acid that enhances absorption and reduces digestive discomfort.

Key Benefits of Magnesium Glycinate
1. Supports Relaxation & Sleep – Magnesium glycinate promotes GABA production, helping reduce anxiety and improve sleep quality.
2. Muscle & Nerve Function – It aids in muscle relaxation and prevents cramps by regulating neuromuscular signals.
3. Heart Health – Supports healthy blood pressure and cardiovascular function.
4. Bone Strength – Works with calcium and vitamin D to maintain bone density.
5. Digestive Health – Unlike other forms, it’s gentle on the stomach, reducing laxative effects.

Recommended Dosage
Dr. Axe suggests 200–400 mg daily, preferably at night for better sleep. Always consult a healthcare provider for personalized advice.

Why Choose Magnesium Glycinate?
Unlike magnesium oxide or citrate, glycinate is less likely to cause diarrhea and is ideal for those with magnesium deficiency or stress-related symptoms.

Final Thoughts
Dr. Axe magnesium glycinate is a top choice for improving sleep, relaxation, and overall wellness. Opt for high-quality, third-party tested supplements for best results.

By incorporating this form of magnesium, you can enhance your health naturally and effectively.